Why Laugh?
Laughter isn't just a spontaneous reaction—it's proven to be beneficial for both mental and physical health. Studies show that laughter reduces stress, improves mood, boosts immune function, and increases oxygen intake, which enhances energy levels and supports daily living .
Children naturally laugh often, bringing joy and vitality into the home. As we age, we tend to lose that spontaneity, but rekindling it is crucial for well-being. Adults consciously seek humor by attending comedy shows, watching stand-up comedians, or turning to funny videos online to create environments of laughter.
Research suggests that laughter can serve as a coping mechanism, especially during difficult times. One cancer survivor I met watches Zarna Garg, a popular comedian known as "The Funny Brown Mom," as part of her healing regimen. Garg, along with comedians like Russell Peters, Rajiv Satyal ('I am Indian') and Hasan Minhaj (Homecoming King), provides comic relief that’s akin to therapy. Desis are able to relate to these comedians because they understand the nuances of being Indian in the USA. In fact, laughter therapy has shown to improve quality of life for cancer patients, reducing pain and improving emotional states .
Zarna Garg aptly puts it, “Comedy is rooted in discomfort, but it teaches you to keep perspective and turn pain into therapy.” Comedy helps us detach from everyday struggles, much like the teachings in Hindu scriptures that encourage observing life’s drama without attachment. This perspective allows us to act thoughtfully, rather than react impulsively to life’s challenges .
How to Laugh?
If laughter doesn't come naturally, you can still "fake it till you make it." This is the essence of Laughter Yoga (LY), an international movement founded by Dr. Madan Kataria. Laughter Yoga combines laughter exercises with Pranayama (yogic breathing techniques), bringing more oxygen to the brain and body, making us feel healthier and more energized. Just 10 to 15 minutes of Laughter Yoga daily can lower stress, boost the immune system, and cultivate a positive mindset .
Scientific studies back this up: laughter yoga has been shown to improve mental health, particularly reducing symptoms of anxiety and depression . The LY practice, introduced by Dr. Kataria, breaks cultural barriers and connects people worldwide, providing a structured way to reintroduce laughter into daily life. There are now virtual and in-person Laughter Yoga sessions available globally, making it accessible to anyone ready to laugh their way to better health. (Disclaimer: I am a graduate of the LY training)
So, take a moment, revisit your childhood, and learn to laugh again—it's one of the simplest and most effective ways to improve your life.
Sources:
American Psychological Association. (2021). The therapeutic power of laughter.
Martin, R. A. (2002). Is Laughter the Best Medicine? Current Directions in Psychological Science.
Mayo Clinic. (2020). Stress relief from laughter? It’s no joke.
Bennett, M. P., & Lengacher, C. (2008). Humor and Laughter May Influence Health: III. Laughter and Health Outcomes.
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